In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.
What is desirable in a man is his kindness. (Proverbs 19:22)
Looking back on yesterday, I did a huge amount of work, but I really didn’t do any unexpected gesture of kindness towards my sons. I was very careful not to break Day 1, but lost out on Day 2. So I will do Day 2 over again today, actively looking for the way to do one unexpected act of kindness for my son.
(I say son because the oldest went away for the rest of the week.)